Mothers, fathers and carers are often the first to notice.

Is your child, teenager or young adult becoming more withdrawn, angrier than usual or distancing themselves from family and friends?

Perhaps you've noticed changes in their language or attitudes, or they're becoming increasingly fixated on certain ideas, influencers or online communities.

These changes can happen for many reasons. They may be linked to:

  1. 1

    Stress

  2. 2

    Loneliness

  3. 3

    Bullying

  4. 4

    Major life changes

  5. 5

    A search for identity and belonging

Sometimes these changes may be signs that something more harmful is going on.

Most young people who explore strong or controversial ideas will never engage in harmful behaviour.

However, in some cases, exposure to extremist ideas or beliefs can increase hostility and isolation. It may also make someone more vulnerable to harmful influence.

It can be difficult to know what is part of normal development and what may need closer attention.

You don't have to work it out on your own. If you've found your way here, you've already taken an important first step. Trusting your instincts and seeking advice early can make a real difference.

Hear a mother's story

  • What are our kids consuming online and do they understand boundaries and consequences?

A father's and son's experience

  • Learn more about how the Engagement and Support Program provided critical support for Stuart and his son Ollie, after Ollie was radicalised online.

  • The NSW Engagement and Support Program (ESP) provides support and guidance to make positive changes and to avoid a pathway to violent extremism.

Step Together is a free support service where you can talk through your concerns with someone who will listen without judgement. We can help you make sense of what you're seeing, understand whether it may need further support and explore practical next steps.

You don't need to be certain that something is wrong. If something feels different or worrying, that's enough to start a conversation.

Start a chat with Step Together today. An early conversation could make all the difference.

Wellbeing resources

Access support and information to help you navigate challenges and strengthen your child’s wellbeing. Below are organisations offering practical resources, advice and services for parents and carers.

Student Wellbeing Hub for Parents and Carers

  • The Australian Government Department of Education provides practical tips and resources to help parents and carers support their child’s wellbeing at home and online.

Black Dog Institute

  • Offers evidence-based information and tools for parents and carers to understand and support young people’s mental health.

Blue Knot - Helpline and Support

  • Delivers counselling, workshops and resources for families affected by childhood trauma, focusing on safety and recovery.

Empowering Parents in Crisis (EPIC)

  • Is a peer support network that provides parents and carers of young people in crisis with practical resources and a safe, non-judgemental space to build confidence, knowledge and skills to support their families.

ReachOut

  • Gives advice, strategies and community support to help parents and carers guide teens through mental health challenges and everyday stress.

How to talk with teens

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